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Thai Yoga — The Self-Stretching Method

The 18 poses of Rue-si Dat Ton, the traditional Thai self-stretching practice.

— The Teaching Video: each of the 18 poses explained one by one

— The Slow Practice: the full sequence guided at a beginner-friendly pace

— The Fluent Practice: the full sequence at a natural pace, for long-term return

— Guidance for building your own rhythm

— 6 months of unlimited access

Investment

€47

One-time payment · 6 months access

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